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Best Anti- inflammation Foods

Best Anti- inflammation Foods

Best Anti- inflammation Foods, Inflammation has both positive and negative effects. The good things about inflammation is it helps the human body to protect itself from different types of injury and infections, but on the other side inflammation can sometimes lead to various diseases and weight gain too. Food that we eat directly impact the inflammation some foods helps to protect us from inflammation and some triggers a response to it.

When you feel your body heats to much, gets red sometimes or swollen then it could be inflammation due to which it is happening. So you need to eat the right type of food which do not cause inflammation. Today we are going to  share some of the Best Anti- inflammation Foods.

 

List of Best Anti- inflammation Foods

 

Broccoli:

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Broccoli is one of the Best Anti- inflammation Foods, it is a nutrients packed food rich in Vitamin K, C, fiber , folate and good source of protein. Broccoli contains the antioxidant like quercetin and flavonoids kaempferol and anti-inflammatory properties. Broccoli can be eaten in different ways like by adding it in salad or cooked.

Dulse: Due to the fucoidans present in it helps to reduce the inflammation from our body, dulse is basically a seaweed. Dulse is rich in several other things like iodine, iron, potassium and fiber also provides good amount of protein.

Kale:

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kale in rich in Vitamin and nutrients like Vitamin C, A, K, amino acids, magnesium, calcium, iron and fiber. Kale also contains the anti-inflammatory, phytonutrients and antioxidant properties which help to fight cellular damage. Kale benefits are not limited to anti inflammation is also helps to improve our digestive system, improves the skin glow and make our bones strong.

Wild salmon:

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Wild salmon is a cold water fish and a good source of omega 3 fatty acids which protect us from inflammation, improves our mental health and reduces the risk of chronic diseases. Apart from ant inflammation properties it is rich in several other Vitamin and minerals like Vitamin B3, B12 and Vitamin D, salenium and potassium.

Berries:

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There are different types of berries which contains the antioxidant called anthocyanins which helps to fight the inflammation and the risk of other heart related diseases. Berries are also packed with various Vitamins, fibers and minerals.

Peppers:

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Chili pepper and bell pepper contains the antioxidant quercetin and chili pepper contains ferulic acid and sinapic acid which helps to reduce the inflammation. Both chili pepper and bell pepper rich in Vitamin C and antioxidants both have strong anti-inflammatory effects.

Turmeric:

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Turmeric is well known for its healing properties, curcumin present in the turmeric makes it a powerful anti-inflammatory agent. Turmeric helps to reduce the inflammation related to diabetes, arthritis and several other diseases.

 

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