It is very important to know some of the best foods for energy, because some people’s find it difficult to stay awake in the office hours when afternoon kicks in, then you need to rethink about your daily diet. Food that we eat throughout the day plays an important role in this; our body need the type of foods that provides us consistent flow of energy. There are variety of foods available that provides us enough energy to stay active throughout the day. You just to need those type of food in your daily diet to feel the difference. Today we are going to share some of the best foods for energy that will certainly help you to keep active for a longer duration.
6 Best Foods For Energy
Almonds are one of the best foods for energy rich in Vitamin B7 also known as Biotin that helps to convert the food that we eat into energy. Biotin available in the almonds assists in the metabolism of fats, carbohydrates and protein to provide consistent flow of energy to our body. You can add almonds in your breakfast/afternoon meal to stay active during the working hours.
Some of the seaweed provides us consistent flow of energy, Nori seaweed is one of them. Seaweed contains the iodine which is known to produce the energy through biochemical reactions. Try to add this seaweed into your meal to keep your body active.
Oatmeal is the perfect breakfast to stay active throughout the day. Oatmeal contains fiber, calcium and protein. Oats are rich in Vitamin B which is also known for converting the carbohydrates into energy. You can make your oatmeal more healthy and delicious by adding some fruits into it. One serving of oatmeal helps to keep the hunger away for hours.
Eggs are considered as one of the best complete food and excellent source of protein. Eggs are very nutritious as they contain Vitamin B6, B12, protein and iodine. You can add 2-3 whole eggs to your breakfast/afternoon meal, it helps to keep you full for hours and also provides enough amount of protein.
Green leafy vegetables are always good for our health as they provide the nutrients our needs. Always prefers raw spinach as they are rich in magnesium which is an essential mineral in the energy process for our body.
Mussels: Mussels are rich in energy producing Vitamins B12, which is very important for energy metabolism as our body cannot creates this on its own. Vitamin B12 plays an essential role in our body’s nervous system and metabolism process. Vitamin B12 plays a vital role in converting the food into energy. 2 -4 ounces of mussels provides more than of our everyday requirement.
Blueberries are high in fiber and low in sugar, which is a powerful combination that provides consistent flow of energy to our body. You can add these powerful berries into yogurt, smoothies or you can eat then on their own. blue berries also contains the antioxidant and Anti inflammation properties.