Build muscle fast. When it comes to muscle building or to make a proper physique, food that eat plays an essential in this as they provide our body important Vitamin, minerals, nutrients and protein which helps to build muscles. Today we are going to share the list of top muscle building foods which will you to build huge amount of muscles.
How To Build Muscle Fast Naturally
Nuts are rich in various nutrients like fats, protein and fiber, which helps you to build good amount of muscles. 1 ounce of almonds or cashew provides 140 – 170 good quality calories. Nuts are not the type of things which requires big space, they are easily portable.
Cottage is one of the best source to Build muscle fast, cottage cheese also helps to build muscle as it is a mixture of two different components, cottage cheese carry high amount of casein which takes some time to digest. By eating casein your blood amino acid level increases slowly and remains elevated .A cup of cottage cheese provides 5 – 10 grams of fat and 15 – 30 grams of protein. If you want to gain some weight then you can use hard cheese in place in cottage cheese because it is rich in fat content.
Salmon is also one of the best sources of high quality protein and omega 3 fats like DHA and EPA. Omega 3 acids present in the salmon are also known to improve the health of our heart.
Greek yogurt contains good amount of protein as compare to the regular one. Consume only plain Greek yogurt don’t try to replace it flavored yogurt as they contain excess amount of sugar.
Tuna is very rich in protein like salmon, tuna is very lean which is considered good as compared to other animal protein. A 5-oz can of white tuna (chunk) provides a healthy 25 – 30 gms of protein.
Beans carries a wide variety of nutrients, beans are low in fat and high in fiber, cheap and can be purchased from any grocery store as they are easily available. Beans contains good amount of muscle building protein. There are several types of beans available and can be easily added to your regular diet.
Eggs are considered as a complete food for muscle building as it contains several nutrients. Due to the presence of 9 essential amino acids available in the eggs it is considered as a complete source. Eggs can be consumed into variety of different ways; you can eat hard boiled eggs or scrambled eggs by adding some vegetables in it.
Like beans chickpeas can be easily available at any grocery store and also a cheap source of carbs. Chickpeas provide 10 – 12 grams of fiber and 40 – 45 grams of slow acting carbs per cup.
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