Home Remedies to Burn Belly Fat
Obesity is becoming one of the biggest problems now a day as most of the people facing this. Obesity tends to invite many more problems like diabetes and in some cases heart attack to, it also lowers the self confidence of a person. Burning belly fat is not as easy task as it looks but it can be done if you follow strict diet. There are many foods available that can help you to lose you belly fat and they helps in boosting your metabolism and also helps to detox your liver. Today we’ll share some Home Remedies to Burn Belly Fat Fast at Home.
Home Remedies to Burn Belly Fat Fast at Home
Lemon water:- Lemon water is one of the Home Remedies to Burn Belly Fat Fast, it helps in detoxify the liver because of the enzymes present in it and it also helps to carry out the primary functions of our liver , which helps you to metabolize the thick fat available on your body.
- 1 Lemon
- 1 Glass of warm water
How to use:-
- After you wake up in the morning, Squeeze the juice of a lemon into the water.
- Try to use only the warm water as it is good for fat burning.
- Drink this on empty stomach and do not eat or drink anything for at least 40 min after this.
Ginger Tea:- Ginger is yet another powerful Home Remedies to Burn Belly Fat Fast, as we all know ginger has thermogenic properties which increase the body temperature and helps in burning the body fat. Consuming ginger tea daily greatly helps in burning the belly fat.
- 4 cups of water
- 2 piece of Peeled and sliced ginger
- 1 lemon
- 1 tablespoon of Honey
How to use:-
- Add the sliced ginger into the hot water and keep it simmer for about 10 minutes.
- Add some lemon juice and honey into the mixture.
- Mix it well and have a cup of this tea twice a day daily.
Cinnamon: Cinnamon is another home product which has thermogenic properties like ginger which helps in reducing the belly fat. You can add 1 tablespoon of ground cinnamon to your daily food, it helps you to increase your metabolism.
How to Use:-
- Add/sprinkle a tablespoon of cinnamon on your food or beverages.
Cranberry Juice: Cranberry is enriched with several organic acids like citric acid, Malic acid and quinic acid which act as digestive enzymes. These organic acids helps in burning the fat which our liver cannot process easily. Drink only unsweetened cranberry juice.
How to Use:
- Consume the mixture of water and cranberry juice in the morning.
- Consume 1 cup of this drink at a time.
Fish or Fish oil: Fish and fish oil are another Home Remedies to Burn Belly Fat Fast at Home, it has fatty acids present in it named omega 3. Omega 3 acids help in breaking down and burning the fat deposited around your waistline, you can use either fish or fish oil (fish which has omega 3 acids).
How to Use:
- Consume 5 to 6 grams of fish oil daily which is mostly equal to a full tablespoon.
- If you can use fish oil then you can consume fish like mackerel, salmon and tuna twice a week as they are high in omega acids.