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How To Increase HGH (Human Growth Hormone)

How To Increase HGH (Human Growth Hormone)

How To Increase HGH,  human growth hormone (HGH) plays an essential role in the working of our body; it is produced by our anterior pituitary gland in our brain. Human growth hormone HGH is responsible for various health benefits like vitality, energy and youth. It acts as a observer as it instructs our muscles and skeletal structure to become strong and wider, it also boost up the transformation process of fat into energy.

High growth hormone (HGH) is responsible for growth in growing children’s and essential role in promoting metabolism in adults. Growth level of our hormones is genetically determined but still we can do several things to boost the HGH (human growth hormone) produced by pituitary glands. Today we are going to share some tips on How To Increase HGH .

 

Tips To Increase HGH (Human Growth Hormone)

 

Exercise smartly:

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Heavy physical training for longer duration can be harmful for our health as it decreases our HGH and testosterone due to the rise of stress hormone level. You need to keep your workout between 50 – 60 minutes.

Proper sleep:

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Getting proper sleep is very essential for our health and pituitary glands to work efficiently. Minimum 8 hours of sleep is necessary for our body, so you should sleep properly. If you are not sleeping properly on daily basis then it can reduce the HGH (human growth hormone) our body produces every day.

Using supplements: You can increase the HGH (human growth Hormone) by using supplements. Amino acid is known to increase the HGH level. By consuming amino acids like L Lysine, Larginine, L glutamine, L tyrosime and glycine you can increase the level of HGH ( human growth hormone) in your body.

Don’t sleep immediately after eating:

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sleeping immediately right after eating can be bad habit as our body produces the large amount of HGH (human growth hormone) during the starting 2 hours of sleep. Consuming a heavy meal right before bed increases the insulin (if the meal contains starchy carbs)and overpower the production of HGH (human growth hormone).

Nutrition:

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Proper nutrition is very essential for our body. Our body requires several Vitamin and proteins to work efficiently. There are several foods available by eating which you can raise your testosterone and HGH level. You can get good amount of protein from eggs, meat and cottage cheese and healthy fats from nuts. These foods will help to increase your HGH (human growth hormone) level. These proteins will work best if taken immediately after the workout and 1.5 – 2 hours before exercise/workout.

 

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