We should always prefer natural skin care instead of beauty products. Food that we eat throughout the day has direct impact on our skin and overall health. Our body requires different types Vitamin, minerals and nutrients that helps in proper functioning of our body. If you eat good and nutritious food it will improve our skin health too. Using grooming products wont helps you much if you don’t eat the right and nutritious food. We should eat the food that are rich in Vitamin, Minerals, protein and fatty acids as it helps to keep our self healthy. If our body lacks in these nutrients then you will see skin abnormalities. Our body health is directly related to our skin health.
Lifestyle for Healthy Skin
Cleansing: Cleansing is essential for healthy natural skin care as it helps to remove the dirt, bacteria and impurities from our skin. When we go outside several type of impurities sets on our skin due to which cleansing is very important, it also helps to open the clogged pores of our skin. Wash your face regularly with face specific cleanser and some warm water.
Drink a lot of water: Drinking good amount of water is very important for our natural skin care and overall health. If you drink enough water it helps to keep our body hydrated which leads to radiant and glowing skin. Drinking enough water keeps our skin moisturized and hydrated which provides better skin color and elasticity as compare to dehydrated skin.
Proper sleep: Getting proper sleep is very essential for natural skin care as it helps our body to function properly. An average person needs at least 7 – 8 hours of sleep at night. If someone is getting lesser sleep than that, he looks tired most of the time, had a full skin and become the reason for appearing dark circles under your eyes. By getting proper sleep you can avoid most of these problems.
Using Sunscreen: excess exposure to the sun can lead to some serious skin problems, ultraviolet rays of the sun can cause skin damage which leads to skin discoloration and sun spots. So we need to use sunscreen on the body parts that are exposed to the sun whenever we need to go outside in the sun, as it helps to protect our skin from the ultraviolet rays of the sun.
Natural Skin Care Healthy Skin Diet
Carrots contains a carotenoid named as beta-carotene which hives the carrots their color (orange/red). Antioxidant present in the beta carotene helps to prevent skin cells. Carrots can consumed in variety of different ways you can consume carrots juice or it can be added to the salad. But you should not over consume the carrots as it can lead to discoloration of the skin.
Papaya is rich in various Vitamins like Vitamin C, A, B, dietary fibers and enzymes like chymopapain and papain. Papaya also has anti-microbial properties which help to treat burns. Papaya is also know to regulate the blood pressure which leads to slower aging and even improves our digestion. Papaya helps to flush out the toxins from our body which helps to prevent pigmentation and acne, it also provides infection free and fresh skin.
Almonds are rich in Flavonoids which helps to reduce the oxidative levels of stress. Almonds are also a good source of Vitamin E, almonds contain high content of alpha tocopherol which comes under Vitamin E family, it also helps to protect to protect our skin from ultraviolet rays of the sun. You can eat 3- 6 almonds in the breakfast daily or you can add it to cereals or smoothies.
Strawberries are rich in Vitamin C, flavonoids and dietary fiber. Strawberries also contain anti-inflammatory and antioxidant properties which help to remove the toxic free oxygen radicals and reduce the acne, itching and skin rashes from our skin. Strawberries can consume in different ways, you can eat it raw or can be added to the cereals and smoothies.
As most of the people know green leafy vegetables are very good for our skin and overall health. Spinach has Anti-inflammatory properties which help to prevent skin diseases. Vitamins and minerals present in the spinach provide nutrition to the skin cells. It is also rich in dietary fiber that helps to keep the gut problems away and prevents the rashes.
Home Remedies for Healthy Skin
Turmeric: Turmeric is one of the remedy for natural skin care, it is known for its healing properties, it is also rich in curcumin which is known for its anti-inflammatory and antioxidant properties. Turmeric promotes the collagen production which helps to make our skin more supple and glowing. Turmeric helps to remove the harmful free radicals that damage our skin
How To Use:
• Make a paste by mixing the turmeric powder, gram flour and milk.
• Use this paste on your face and neck.
• Let this paste stay for 10 – 20 minutes then wash it off with some plain water
• Use this twice a week for better results
Aloe Vera gel: Aloe Vera is a natural skin care moisturizer which is also known for its healing and nourishing the skin. It also helps to regenerate the new skin cells and also provides you glowing skin.
How To Use:
• Directly apply the Aloe Vera gel on your face.
• Let it stay for 15 – 20 minutes, and then wash your face with some lukewarm water.
Baking Soda: Baking soda has anti-inflammation properties which also soothes the skin. Baking soda is a good skin exfoliation agent which helps to remove the dead skin cells from our skin and also maintain the skin ph level.
How To Use:
• Mix 1 teaspoon of baking soda and 1 teaspoon of extra virgin olive oil, now add half tablespoon of honey.
• Use this mixture on your face and massage in circular motion.
• Let it stay for 8 – 10 minutes, then wash your face with cool water.
• Use this once in a week for better results.