Natural Protein Smoothies
Cottage cheese provide 14 grams of protein per half cup of serving. As we all know cheese is good for our health too. You can add cottage cheese in your Pre and post workout smoothies to change its taste and it provides a good amount of protein too.
Chickpeas: Chickpeas also provide good amount of protein if consumed in the right quantity. Chickpeas are not only for hummus. Chickpeas provide 5 grams of proteins per half cup of serving, which is not bad. If you consume Half cup of chickpeas induced in your smoothie in the morning it will helps you to keep your morning hunger in control.
• Wash and drain the chickpeas well before blending it.
Pumpkin Seeds: Different types of seeds can be used to increase the protein in the smoothies. Pumpkin seeds provide 5 grams of protein in 2 tablespoon. But when it comes to using seeds in the smoothies, most of the peoples prefers to use flex and hemp seeds in the protein smoothies.
But pumpkin seeds provides almost the same protein benefits that flex seeds does. Pumpkin seeds provides healthy fats, protein and fibers.
Whole Grain Rolled Oats: Most of the peoples prefers to include oats in the diet due to its benefits. Whole grain rolled oats provide 5 grams of protein per half cup of serving. You can use oats in the smoothies to.
• Just blend some oats and add it into your Smooothie.
Ricotta also provide a good amount of protein as cottage cheese does. Ricotta provides almost 15 grams grams of protein in half cup of serving. Ricotta is rich in various protein and by adding this you can make your smoothie even more tastier.
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