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Foods that Helps to increase the size and strength

Foods that Helps to increase the size and strength

Amazing Foods That Helps To Increase the Size and Strength

Fitness freaks or the peoples who wants to make a good physique prefers to eat the right and nutritious foods enriched with vitamins, proteins, omega acid that helps them to get bigger and increase their muscles. Today we’ll share some super food that helps to increase the size and strength.

Super Food That Helps To Increase The Size and Strength

Spinach

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spinach is one of the super food that helps to increase the size and strength. Spinach is a super nutritious food which is good for our overall health as it contains the essential vitamins, proteins, antioxidants and amino acids. Anyone can eat spinach in form of salad with the lunch and dinner as it helps in increasing the size and strength. Spinach is very rich in glutamine, amino acids which is very essential for muscle growth and it also helps in to strengthen the metabolism and also increase the level of growth hormones.

Eggs

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As we all know eggs are very nutritious foods which is enriched in protein and several other essential nutrients. Anyone can have the eggs anytime either it is with lunch or dinner or alone. Eggs are very good source of protein and helps in increasing/maintaining the testosterone level. You can have at least 2/3 whole eggs while workout, it will help you to increase your strength and muscles. One whole egg almost provides 7 grams of protein.

Salmon

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Salmon is another super food that helps to increase the size and strength, you need to consume animal protein in good amount if you want to increase you muscles and strength. Salmon is yet another good source of protein and is very rich with the essential omega 3 fatty acids. People’s who consume omega 3 fatty acids experienced more muscle growth then that who dont get enough omega acids.

Herring

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herring is an ultimate food for muscle growth as it is very rich in omega 3 acids as well as in creatine. Creatine is the supplement which is very helpful in increasing the strength and muscle growth. 3 oz of herring contains 184 calories, 20 gm of protein, 0% carbs and 10 gm of fat.

Brown rice

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brown rice is s whole grain which is enriched with fibers that helps to slow down the digestion process and ultimately helps in maintaining the insulin level in our body and provides our body enough energy to last the entire day. Soak the brown rice in hot water for around 2 hrs before cooking it so it can trigger little germination. Cooking it this way will help you to increase the GABA levels.

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